Cooking For Wellness Workshops

(Virtual)

Trauma and toxic stress interrupt family dynamics while creating practical and emotional barriers to health and good nutrition. Join our cooking class for an experience that enhances kitchen confidence, builds resilience and supports recovery from trauma while avoiding shaming, stigma and blame. Families are welcome!

Thanksgiving leftover recipe - Turkey and Stuffing Quiche, Turkey salad, Roasted Turkey lasagna

Next class: Tuesday, November 29 - 5:00pm - 7:00pm

Interested in any of our past classes listed below? Email us dianna@entrepreneursacademy.net

Crispy Quinoa Chicken, Butternut Squash Mac N Cheese, Chocolate Kissed Cupcakes w/ Black Beans

Next class: Coming Soon

Finger lickin’ Chicken Salad, Tarragon Yogurt Chicken Salad, Mac N Cheese Salad

Next class: Coming Soon

Mixed Berry and Beet Sorbet w/Ginger, Sunny Strawberry Orange Smoothie, Go Ape Strawberry Shake

Next class: Coming Soon

Jamaican Curried Chicken, Roasted Potatoes, Blueberry Muffins

Next class: Coming Soon

Baked Brie w/Garlic and Peppers, Brie and Pears, Homemade Salsa

Next class: Coming soon

Honey Chicken, Cowboy Corn, Mighty Mango Smoothie

Next class: Coming Soon

Pumpkin Apple Cranberry Bread, Carrot Bread, Stir N Drop Oatmeal Cookie

Next class: Coming Soon

Poached Salmon, Couscous Timbales, Kumquat and Avocado Salad

Next class: Coming Soon

Lesson 1 - Making Family Mealtime Fun

Fruit & Yogurt-topped Whole Wheat Pancakes and Veggie Scrambled Eggs

Next class: Coming Soon

Lesson 2 – Planning Family Meals on a Budget

Fiesta Skillet Dinner with Fresh Fruit and Veggies
 

Next class: Coming Soon

Lesson 3 - Connecting with Children through Family Meals

Quick Skillet Lasagna with Fresh Veggies & Dip and Crunchy Frozen Bananas
 

Next class: Coming Soon

Lesson 4 – Rethink Your Drink

Meatloaf Muffins with Twice-as-Nice Mashed Potatoes and Fruit Pudding
 

Next class: Coming Soon

Lesson 5 – Making Healthy Cooking Tasty and Easy

Garden Sloppy Joe’s Easy Fruit Salad
 

Next class: Coming Soon

Lesson 6 – Planning Fun and Healthy Snacks

Pizza Party Pizza with Tossed Salad and Berry-Good Banana Splits
 

Next class: Coming Soon